Weigh In record (no journal entry) for 24 October 2019
|
148.2 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1401 kcal
|
Fat: 90.07g | Prot: 92.42g | Carb: 23.17g.
Breakfast: Itambé Creme de Leite, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Alface, Sadia Mussarela, Churrasco, Liza Maionese tipo Caseira. Dinner: Quatá Queijo Provolone, Skol Cerveja. Snacks/Other: Sadia Salamitos (Pacote). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalapyto's weight history
|