Weigh In record (no journal entry) for 24 October 2019
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135.4 lb
Lost so far: 26.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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449 kcal
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Fat: 17.64g | Prot: 31.99g | Carb: 43.96g.
Lunch: Drożdżówka z Kruszonką, Światowid Ser Gouda, Kraina Wędlin Szynka Konserwowa. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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losing 13.9 lb a week
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