Weigh In record (no journal entry) for 23 October 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1136 kcal
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Fat: 50.87g | Prot: 31.77g | Carb: 142.85g.
Breakfast: Margarina, Cafezinho, Wickbold Pão de Forma Integral. Lunch: Abobrinha Refogada, Arroz Integral. Dinner: Empanado de Berinjela, Empanado de Berinjela, Empanado de Berinjela, Empanado de Berinjela. Snacks/Other: Vigor Requeijão Light, Wickbold Pão de Forma Integral, Pão de Leite. more...
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1759 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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