Weigh In record (no journal entry) for 23 October 2019
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140.2 lb
Lost so far: 7.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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448 kcal
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Fat: 22.50g | Prot: 12.00g | Carb: 49.50g.
Breakfast: Ермолино Блинчики с Мясом . more...
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losing 6.2 lb a week
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