Weigh In record (no journal entry) for 23 October 2019
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153.7 lb
Lost so far: 38.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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554 kcal
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Fat: 33.93g | Prot: 37.90g | Carb: 27.65g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Tirolez Requeijão Cremoso, Tostines Cream Cracker, Leite UHT Integral, Café, Canela. Lunch: Cenouras Cozidas. Snacks/Other: Matte Leão Chá , Trident Trident Menta. more...
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losing 18.5 lb a week
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