Weigh In record (no journal entry) for 23 October 2019
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282.4 lb
Lost so far: 142.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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442 kcal
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Fat: 20.96g | Prot: 27.42g | Carb: 36.70g.
Breakfast: Lor Peynirli Omlet. Lunch: Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte, Yörsan Yarım Yağlı Yoğurt, Kabak Yemeği. more...
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losing 2.6 lb a week
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ismail kuzgun's weight history
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