Weigh In record (no journal entry) for 11 February 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2329 kcal
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Fat: 112.12g | Prot: 179.24g | Carb: 153.70g.
Breakfast: muscle milk, Creatine Monohydrate, Flaxseed Seeds, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: turkey. Dinner: Sharp Cheddar Cheese Sliced (Tillamook), Chicken Breast (Skin Not Eaten), prime new york strip, Dry Roasted Salted Sunflower Kernels, Thousand Island Salad Dressing, jasmine rice. Snacks/Other: Kirkland Signature Peanuts, costco rotiserue chicken, Double Chocolate Crunch Protein Bar, Dark Chocolate Pomegranate. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Bowflex Chest Shoulders AB Ripper - 1 hour. more...
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gaining 0.1 lb a week
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