Weigh In record (no journal entry) for 22 October 2019
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1116 kcal
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Fat: 71.17g | Prot: 103.04g | Carb: 15.02g.
Breakfast: Maitokahvi, Voi, Keitetty Kananmuna. Lunch: Reilu Possun Ulkofileepihvi. Dinner: Ruusukaali (Kypsennetty), Paahdettu tai Uunipaistettu Kanankoipi. Snacks/Other: Pekoni (Paistettu Pannulla), Pepsi Pepsi Max. more...
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losing 23.1 lb a week
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kissanhiekkalinna's weight history
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