Weigh In record (no journal entry) for 22 October 2019
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150.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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741 kcal
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Fat: 12.33g | Prot: 58.09g | Carb: 100.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Subway Sweet Onion Dressing, Subway Subway Club Salad. more...
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losing 4.2 lb a week
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