Weigh In record (no journal entry) for 22 October 2019
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168.9 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1278 kcal
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Fat: 46.33g | Prot: 54.49g | Carb: 90.97g.
Lunch: K-Classic Butter Toast, Ei, Purland Rinderhackfleisch, REWE Gouda Gerieben, Edeka Mini Pflaumentomaten, K-Classic Tomatenmark, Rama Cremefine 15%, Rote Paprika, K-Classic Langkorn Wildreis Mischung. Snacks/Other: Carlsberg Bier, Carlsberg Bier. more...
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2264 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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