Weigh In record (no journal entry) for 22 October 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2095 kcal
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Fat: 153.82g | Prot: 85.82g | Carb: 36.64g.
Breakfast: Bimber, Zielona Herbata, Kawa. Lunch: Tran, MK Smalec z Mięsem i Cebulką, Masło, Smalec, Ser Gouda, Musztarda Przysmak Słowacji, Ogórek Kwaszony, Gotowane Marchewki, Cebule, Grzyby, Łopatka Wieprzowa. Dinner: Makar Słonecznik Łuskany, Zott Jogurt Naturalny Primo, Olimp Micellar Casein, Mrożone Czarne Borówki, Śmietana. more...
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gaining 4.6 lb a week
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