zephryenne84's Journal, 22 October 2019

120.2 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 62.25g | Prot: 63.48g | Carb: 86.97g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Starbucks Green Tea Latte (Tall), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg . Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Wall's Magnum Hazelnut Luxe. more...

2227 kcal

Activities & Exercise: Standing - 2 hours, Reading - 2 hours, Driving - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Sitting - 5 hours, Yoga - 1 hour. more...