Weigh In record (no journal entry) for 21 October 2019
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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267 kcal
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Fat: 10.54g | Prot: 27.76g | Carb: 14.17g.
Breakfast: Café Brasileiro Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo (Inteiro), Quaker Farelo de Aveia. Snacks/Other: Royal Gelatina Zero. more...
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gaining 3.3 lb a week
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Fatima Monteiro's weight history
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