Weigh In record (no journal entry) for 21 October 2019
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222.0 lb
Lost so far: 83.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2741 kcal
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Fat: 126.61g | Prot: 110.31g | Carb: 324.03g.
Breakfast: Bragg Organic Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Best Choice Shredded Provolone & Mozzarella Cheese, Black Pepper, Lettuce Salad with Assorted Vegetables. Lunch: Milton's Baking Company Blueberry Bread, Ice Breakers Cool Mint Mints, Cheese Filled Stuffed Shells, Best Choice Shredded Provolone & Mozzarella Cheese, Sbarro Marinara Sauce, House Foods Tofu Shirataki Spaghetti, Oregano, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Potato Soup, McCormick Bacon Flavored Bits, Great Value Taco Seasoning, Boiled Egg, Grey Poupon Dijon Mustard, Sargento Ultra Thin Sharp Cheddar, Milton's Baking Company Blueberry Bread. Snacks/Other: Philadelphia Garlic & Herb Cream Cheese, Nabisco Wheat Thins Crackers - Multi-Grain, Celestial Seasonings Lemon Zinger Herbal Tea, Ice Breakers Cool Mint Mints, Coffee, Cheetos Baked! Cheetos Flamin Hot, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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3130 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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