Weigh In record (no journal entry) for 21 October 2019
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1160 kcal
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Fat: 45.19g | Prot: 56.91g | Carb: 130.75g.
Breakfast: Fish Tales Norwegischer Geräucherter Lachs, Milbona Emmentaler in Scheiben (25g), Kaufland Hähnchenbrustfilet, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Aldi Kaisergemüse. Dinner: Birnen. Snacks/Other: Wikana Butterkeks, Kaffee mit Milch. more...
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2348 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour. more...
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steady weight
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