Weigh In record (no journal entry) for 21 October 2019
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235.2 lb
Lost so far: 13.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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690 kcal
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Fat: 18.96g | Prot: 44.78g | Carb: 84.59g.
Breakfast: Président Creme de Ricota Light, Ovo, Da Terrinha Tapioca. Lunch: Patinho, Feijão Carioca Cozido, Banana Prata, Tio João Arroz Integral Cozido. more...
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gaining 6.2 lb a week
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mvelani1's weight history
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