Weigh In record (no journal entry) for 21 October 2019
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1644 kcal
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Fat: 87.73g | Prot: 53.35g | Carb: 167.48g.
Breakfast: Roka Marulu, Maydanoz, Yeşil Çay, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Sigara Böreği, Karışık Yeşil Salata, Tarhana Çorbası. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Türk Kahvesi, Mandalina, Sigara Böreği. more...
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losing 1.7 lb a week
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