Here we go up half a lb but will it be down 2 next week?
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120.0 lb
Lost so far: 15.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1935 kcal
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Fat: 70.48g | Prot: 65.40g | Carb: 245.42g.
Breakfast: Oat So Simple, Skimmed Milk. Lunch: walkers salt and vinegar, noodle salad. Dinner: Casserole Vegetables, Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked). Snacks/Other: Twix, Chocolate Crunch, Toffee Hoops Corner, Tea with Milk, Tap Water, Sainsbury Muffins. more...
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1792 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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