Weigh In record (no journal entry) for 17 October 2019
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119.7 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1946 kcal
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Fat: 65.75g | Prot: 185.95g | Carb: 139.35g.
Breakfast: 豬里肉（柳肉，瘦肉）, 白帶魚, 嘉康利 纖奇雪克, A菜, 萬家香 大吟釀醬油, 豬油, 嘉康利 大豆. Lunch: 星巴克 (Starbucks) 德式烤布蕾, 統一 左岸-無加糖拿鐵咖啡, 披薩, Nisoro 義式番茄牛肉蔬菜湯, 餐前麵包, 全家 鮪魚乳酪沙拉, 意大利肉醬麵. Dinner: 雞胸肉（不吃皮）, 鹽. Snacks/Other: Myprotein Light 低卡高纖蛋白棒. more...
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losing 1.5 lb a week
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