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this weekend I havent gone mad but I did have foods that I have completely avoided these past 5 weeks - biscuits, bread, eggs and cake. i'm determined this week to go back to my diet. it's a shame, as naively I thought I could have a weekend off and my body wouldn't notice 😂
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148.8 lb
Lost so far: 23.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1188 kcal
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Fat: 47.63g | Prot: 39.11g | Carb: 142.56g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Glorious! Skinny Soup Oriental Spiced Tomato Soup. Dinner: Oatcakes, Tesco Free from Soft Cheese, Co-Op Deluxe Sushi Selection. Snacks/Other: The Foodie Market Cashew Crush. more...
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gaining 3.1 lb a week
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