Weigh In record (no journal entry) for 21 October 2019
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142.0 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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338 kcal
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Fat: 24.36g | Prot: 22.34g | Carb: 6.81g.
Breakfast: Чай с Лимоном и Сахаром, Bonfesto Сыр Моцарелла Мини, Яичница. more...
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gaining 1.2 lb a week
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