Weigh In record (no journal entry) for 21 October 2019
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156.1 lb
Lost so far: 15.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1159 kcal
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Fat: 53.97g | Prot: 40.63g | Carb: 136.22g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Susamlı Simit. Lunch: Sütaş Ayran, Mercimek Çorbası. Dinner: Uno Kıtıruno Çok Tahıllı, Zeytinyağlı Kereviz, Pırasa Yemeği. Snacks/Other: Havuç, Dost Yarım Yağlı Süt, Cevizli Sucuk. more...
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losing 26.2 lb a week
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