Weigh In record (no journal entry) for 21 October 2019
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196.2 lb
Lost so far: 58.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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718 kcal
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Fat: 34.73g | Prot: 36.85g | Carb: 64.57g.
Breakfast: Тунец в Масле (Консервы), Хлеб, Сливочное Масло. Lunch: Grow Food Плов с Говядиной. more...
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gaining 1.6 lb a week
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Aida_medico's weight history
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