Weigh In record (no journal entry) for 21 October 2019
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1745 kcal
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Fat: 53.60g | Prot: 157.12g | Carb: 135.49g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Jumbo Volkoren Bollen Langer Vers, Fair Trade Pindakaas, Holland & Barrett Kikkererwtenmeel, Kaashandel Marcus 20+ Kaas, AH Sappige Kiprollade, Aldi Extra Volkoren Brood, AH Boeren Donker Volkoren. Dinner: Jumbo Gehakte Spinazie Deelblokjes, AH Winterpeen, AH Bleekselderij, Jumbo Tuinbonen Diepvries, AH Biologisch Biologische Gehaktballetjes. Snacks/Other: Landjonker Kalkoenfilet a La Minute. more...
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losing 1.9 lb a week
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