Weigh In record (no journal entry) for 21 October 2019
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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805 kcal
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Fat: 56.14g | Prot: 55.80g | Carb: 15.60g.
Lunch: 앵커 무염버터, ZenWise MCT Oil. Dinner: 바게트, 계란찜, 돼지고기 등심. more...
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gaining 7.7 lb a week
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