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nimbang pagi ini kok tau2 angka bablas melebihi target 55 kg...gimana ya caranya mempertahankan bb yg sudah ideal🤔 ada yg tau tipsnya boleh dong share😂
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1441 kcal
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Fat: 152.39g | Prot: 57.25g | Carb: 181.78g.
Breakfast: Madu, Quaker Oat, Telur Goreng, Sunpride Banana. Lunch: Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Cumi Kukus atau Rebus , Wortel Dimasak, Nasi Putih. Dinner: Buah Naga, Elle & Vire Plain Sweet Yogurt, Apel Merah Lezat. Snacks/Other: Solaria Kwetiau Goreng, Kerupuk Udang, Ikan Patin. more...
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losing 4.6 lb a week
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