Weigh In record (no journal entry) for 20 October 2019
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1889 kcal
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Fat: 51.71g | Prot: 94.14g | Carb: 223.25g.
Breakfast: Zwiebeln, Purland Hackepeter, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Myprotein Gerstengraspulver. Lunch: Honigmelonen, Alpro Mandelmilch Vanille, Milbona Skyr Himbeere, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Dennree 6 Korn Flocken. Dinner: Jever Pilsener, Gulasch Gemischt, Deluxe Mini-Semmelknödel, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Nutella Nutella, Aldi Sandwichtoast Vollkorn, Gut & Günstig Doppelkeks. more...
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gaining 6.2 lb a week
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