lorraine.assis3's Journal, 20 October 2019

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Weigh In record (no journal entry) for 20 October 2019

124.3 lb Lost so far: 3.3 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2019:

967 kcal

Fat: 46.09g | Prot: 42.30g | Carb: 95.73g. Breakfast: Ovo Mexido. Lunch: Pepino (com Casca), Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Escarola, Farofa, Alegra Linguiça Calabresa, Quero Feijão Carioca . Snacks/Other: Moreninha Cocada Caseira Cremosa. more...

1374 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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lorraine.assis3's Journal, 20 October 2019

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