Weigh In record (no journal entry) for 20 October 2019
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1159 kcal
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Fat: 39.21g | Prot: 102.19g | Carb: 95.64g.
Breakfast: Maitokahvi, Banaanit, Pakkasmarja Marjamix, Maapähkinävoi, Elovena Kaurahiutale, Täysmaito. Lunch: Uunikasvikset, Kananrinta (Paistettu Pannulla), Pirkka Valkosipulileike, Pirkka Hapankaali, Kananrinta (Paistettu Pannulla), Uunikasvikset. Dinner: Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ruispalat. Snacks/Other: Rainbow Mangosose, Ingman Luonnonjogurtti, Ingman Luonnonjogurtti, Rainbow Mangosose. more...
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1680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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