Weigh In record (no journal entry) for 20 October 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1481 kcal
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Fat: 82.41g | Prot: 65.57g | Carb: 131.93g.
Breakfast: Kuru İncir, Salatalık, Aknaz Taze Beyaz Peynir, Sütaş Süzme Peynir, Siyah Zeytin, Ev Yapımı Yoğurt, Menemen. Lunch: Mandalina, Etli Taze Fasulye, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Dinner: Lavaş, Ev Yapımı Yoğurt, Etli Taze Fasulye, Mandalina. Snacks/Other: İncir, Çerezya Çiğ Fındık. more...
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2599 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Showering - 24 minutes, Weight Training (moderate) - 30 minutes, Driving - 18 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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