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Judesw
Journal
19 Oct 19
Judesw's Journal, 19 October 2019
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Weigh In record (no journal entry) for 19 October 2019
163.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2019:
1069 kcal
Fat: 63.95g | Prot: 49.20g | Carb: 75.66g.
Breakfast:
Toasted Rye Bread, South Beach Diet Swiss Cheese & Vegetable Omelet.
Lunch:
Potato French Fries, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Swiss Cheese, Great Value Sharp Cheddar Cheese, Granny Smith Apples, Oil Popped White Popcorn.
more...
3945 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Standing - 10 hours, Apple Health - 13 hours and 21 minutes.
more...
steady weight
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