fluffynotfat's Journal, 10 February 2013

262.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 44.04g | Prot: 36.78g | Carb: 118.71g.   Breakfast: 2% Fat Milk, Coffee with Cream and Sugar, chex cereal. Lunch: Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Dinner Rolls. Dinner: Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Coffee with Cream and Sugar. more...

2910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...