Weigh In record (no journal entry) for 20 October 2019
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209.7 lb
Lost so far: 2.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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846 kcal
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Fat: 38.86g | Prot: 26.99g | Carb: 105.86g.
Breakfast: Сыр Чечил, Кофе с Молоком и Сахаром. Lunch: Красное Яблоко, Бутерброд с Маслом и Колбасой. Dinner: Бековский Ирис, Хлеб Черный, Кофе с Молоком и Сахаром, Яичница. more...
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losing 10.8 lb a week
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