Weigh In record (no journal entry) for 19 October 2019
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292.8 lb
Lost so far: 13.9 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1649 kcal
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Fat: 138.06g | Prot: 87.16g | Carb: 10.96g.
Breakfast: Café. Lunch: La Serenísima Manteca, Aceite de Oliva, Punta del Agua Queso Tybo, Huevo Revuelto, Carne. Dinner: La Serenísima Manteca, La Serenísima Manteca, Royal Gelatina Ligth, Bocatti Jamón Natural Cocido, La Serenísima Manteca, La Serenísima Manteca, Crema de Leche, Crema de Leche, Champiñones, Huevo Frito, Huevo Revuelto. Snacks/Other: Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Royal Gelatina Ligth, Royal Gelatina Ligth. more...
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4643 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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