Puffywuffy's Journal, 19 October 2019

397.8 lb Lost so far: 70.2 lb.    Still to go: 177.8 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 56.96g | Prot: 116.85g | Carb: 313.31g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke, Nature's Own Perfectly Crafted Thick Sliced White, Smithfield Ham, Tomatoes, Mayonnaise , Mustard. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg, Potato Chips, Coca-Cola Diet Coke, Smithfield Ham, Tomatoes, Mayonnaise, Mustard, Nature's Own Perfectly Crafted Thick Sliced White. Snacks/Other: Potato Chips, Mayonnaise , Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Penne, Birds Eye Steamfresh Mixed Vegetables, Fra'Mani Chicken Marsala, Wal-Mart Granny Smith Apple. more...

4440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...