Weigh In record (no journal entry) for 19 October 2019
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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931 kcal
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Fat: 8.36g | Prot: 21.41g | Carb: 208.67g.
Breakfast: Midnight Beauty Black Seedless Grapes, Coffee with Milk and Sugar, Water . Lunch: Poland Spring Water (Bottle), Latte Coffee, Pears , Tangerine, Plums , Water . Dinner: Zespri Sungold Kiwi, Poland Spring Water (Bottle), Peach. Snacks/Other: Coffee with Milk and Sugar. more...
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2658 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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