Weigh In record (no journal entry) for 19 October 2019
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135.6 lb
Lost so far: 27.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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660 kcal
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Fat: 24.85g | Prot: 54.24g | Carb: 59.72g.
Breakfast: Ovo Frito, Café, Salada de Frutas. Lunch: Salada de Frutas, Melão. Dinner: Abobrinha, Filé de Frango Grelhado, Queijo Minas. more...
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losing 1.5 lb a week
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maryelle018's weight history
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