Weigh In record (no journal entry) for 19 October 2019
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121.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1274 kcal
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Fat: 42.46g | Prot: 95.90g | Carb: 119.45g.
Breakfast: Mola Granola Granola, Heavenly Blush Yogurt Blackcurrant, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Naga, Apel Merah Lezat, Quaker Oat. Lunch: Telur Dadar, Tahu, Ikan Bandeng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Ikan Bandeng, Tahu. more...
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losing 1.0 lb a week
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mayauns's weight history
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