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FluffynotFat58
Journal
18 Oct 19
FluffynotFat58's Journal, 18 October 2019
FluffynotFat58's Profile
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another bit down, but im sure that will come to a screeching halt when I'm feeling better 🤨
264.2 lb
Lost so far:
12.2 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2019:
992 kcal
Fat: 34.15g | Prot: 41.85g | Carb: 129.21g.
Lunch:
Coffee, International Delight French Vanilla, Water.
Dinner:
Coffee, International Delight French Vanilla, 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas , High Liner Family Favorites Krispy Potato Breaded Fish Fillets.
more...
4933 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Reading - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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