Weigh In record (no journal entry) for 18 October 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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486 kcal
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Fat: 5.44g | Prot: 19.58g | Carb: 92.82g.
Breakfast: Kiwi, Apfel, Myprotein Gerstengraspulver. Lunch: Pellkartoffeln, Spitzpaprika. Dinner: K-Classic Mandeln Blanchiert & Gehackt, Pellkartoffeln, Beste Ernte Broccoli TK, Iglo Blatt Spinat Natur, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht). more...
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gaining 3.1 lb a week
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zueckis's weight history
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