Weigh In record (no journal entry) for 18 October 2019
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
1166 kcal
|
Fat: 37.98g | Prot: 25.46g | Carb: 180.18g.
Breakfast: Kopi, Oatmeal dengan Buah. Lunch: Nasi Putih, Maggi Tomyam Flavour, Maggi Tomyam Flavour. more...
|
losing 8.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ani.puspita's weight history
|