Puffywuffy's Journal, 17 October 2019

400.8 lb Lost so far: 67.2 lb.    Still to go: 180.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 62.21g | Prot: 76.65g | Carb: 255.86g.   Breakfast: Coffee with Cream and Sugar, Mayonnaise , Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes. Lunch: Bacon, Lettuce, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise . Dinner: Louisa Meat Sauce, Broccoli , Penne, Birds Eye Steamfresh Mixed Vegetables, Fred Meyer Roasted Redskin Potatoes, Brown Gravy, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Gala Apples. more...

4473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...