certainwoman's Journal, 23 August 2010

153.7 lb Lost so far: 16.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 44.57g | Prot: 46.88g | Carb: 302.27g.   Breakfast: instant oatmeal. Lunch: baked lays, penn station . Dinner: Prune Juice, Stir Fried Eggplant, Naan Pizza. Snacks/Other: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb, Raisins (Seedless). more...

2225 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Sitting - 3 hours. more...