Weigh In record (no journal entry) for 17 October 2019
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161.6 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1082 kcal
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Fat: 29.33g | Prot: 34.57g | Carb: 119.96g.
Breakfast: Ceviz, Kellogg's Special K Karışık Meyveli. Lunch: Kepekli Ekmek, Kıymalı Kabak Yemeği, Çikolatalı Ekmek. Dinner: Ev Yapımı Yoğurt, Filiz Yumurtalı Makarna. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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losing 2.6 lb a week
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gamzek23's weight history
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