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Finally some movement🙏
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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909 kcal
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Fat: 32.43g | Prot: 42.28g | Carb: 108.66g.
Breakfast: Woolworths Banana, Parmalat Low Fat Yoghurt with Choc Chips, Jungle Muesli Nuts & Seeds, Jacobs Instant Coffee. Dinner: Basmati Rice (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Pick n Pay Sliced Biltong Beef. more...
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losing 3.1 lb a week
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