Weigh In record (no journal entry) for 17 October 2019
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2074 kcal
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Fat: 60.37g | Prot: 190.53g | Carb: 172.66g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Sambal met Appelazijn, AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Donker Volkoren, de Breabakker Fries Roggebrood. Dinner: Sambal met Appelazijn, Lidl Runderrookvlees, AH Selderij, Jumbo Prei Fijngesneden, Valle Del Sole Witte Bonen, Statesman Tonijnstukken in Water, Sawa Zilvervliesrijst, AH Groene Kool, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.1 lb a week
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