Weigh In record (no journal entry) for 17 October 2019
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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578 kcal
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Fat: 22.41g | Prot: 23.18g | Carb: 72.59g.
Breakfast: Tempe Goreng, Tumis Buncis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nestle Nestum. Lunch: Sayur Lodeh, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.7 lb a week
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