Weigh In record (no journal entry) for 16 October 2019
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1187 kcal
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Fat: 75.18g | Prot: 75.14g | Carb: 54.70g.
Breakfast: Itambé Creme de Leite Leve, Morangos, Piracanjuba Queijo Minas Padrão, Suco de Maracujá, Panini Low Carb. Lunch: Minalba Água Mineral com Gás, Legumes Grelhados, Costela de Porco. Dinner: Limão, Crystal Água com Gás, Liza Maionese tipo Caseira, Atum em Água (Enlatado), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface. Snacks/Other: Ameixas. more...
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losing 0.1 lb a week
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