Weigh In record (no journal entry) for 16 October 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2152 kcal
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Fat: 170.92g | Prot: 120.21g | Carb: 47.81g.
Breakfast: Sól, Cebule, Orzeszki Ziemne, Tran, Seler, Majonez, Śledź. Lunch: Tran, Sól, Ocet Winny (z Jabłek), Seler, Ser Gouda lub Edamski, Groszek Konserwowy, Orzeszki Ziemne, Masło, Beef Master Tatar Wołowy, Cebule, Śledź, Majonez, Śledź, Jajko. more...
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losing 13.9 lb a week
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