Weigh In record (no journal entry) for 16 October 2019
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168.4 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2137 kcal
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Fat: 74.70g | Prot: 141.95g | Carb: 225.21g.
Breakfast: Oatmeal with Milk, Mars NUTRITION Whey. Lunch: Milky Mist Curd, Mustard Vegetable Oil, Puffed Rice, Amul Pizza Cheese, Onions , Capsicum, Tomatoes, Boiled Chicken, Pizza Crust. Dinner: Green String Beans, Carrots , Boiled Chicken, Onions, Olive Oil, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Baklava. more...
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losing 30.9 lb a week
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